What is Visceral Fat?

Visceral fat, often termed "active fat," is the fat stored within the abdominal cavity, encasing vital organs like the liver, stomach, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is metabolically active and releases harmful chemicals that can affect your overall health. Its presence is linked to a range of serious health conditions, including cardiovascular diseases and type 2 diabetes. It's essential to recognize that not all fat is the same; visceral fat is particularly dangerous due to its proximity to crucial organs. Understanding its nature can help in taking proactive steps to manage and reduce it effectively.

What is a Healthy Visceral Fat Level?

A healthy visceral fat level is vital for maintaining overall well-being. Generally, a lower visceral fat level is preferable to avoid health risks. High visceral fat levels are strongly associated with an increased risk of several health issues, including heart disease, diabetes, and metabolic syndrome. Maintaining a healthy visceral fat level can improve your quality of life and reduce the risk of these diseases. It's important to monitor your visceral fat levels regularly, as part of a comprehensive health assessment. Doing so can provide insights into your metabolic health and help you make informed lifestyle choices.

What is my Waist : Height Ratio?

Your waist to height ratio is calculated by dividing waist size by height. It is a proxy used to calculate visceral or belly fat levels, which is regarded as a better assessment for health risks as compared to BMI.

Key Biomarkers: AST, ALT, Visceral Fat, and Inflammation

Monitoring biomarkers like AST (aspartate aminotransferase) and ALT (alanine transaminase) alongside visceral fat and inflammation provides a comprehensive view of your metabolic health. Elevated levels of these markers can indicate underlying health issues related to visceral fat.

Factors Contributing to Visceral Fat Accumulation

• Diet: High-calorie, low-nutrient foods contribute to visceral fat.
• Lack of Exercise: Sedentary lifestyles promote fat accumulation.
• Stress: Elevated cortisol levels from stress can increase visceral fat.
• Genetics: Family history plays a role in fat distribution.