Oxidative stress occurs when your body can't effectively neutralize free radicals, leading to cellular damage. Free radicals are unstable oxygen molecules that can harm cells and contribute to chronic diseases. A diet high in sugar, fat, and alcohol can increase free radical production, making oxidative stress a significant health concern.
Gamma-glutamyl transferase (GGT) is a crucial enzyme found mainly in the liver and is a significant marker for oxidative stress. Elevated GGT levels often indicate liver damage or bile duct issues. Additionally, monitoring AST and ALT levels helps assess liver function, while tracking Average Blood Sugar can provide insights into your overall metabolic health.
A healthy GGT level typically ranges between 9-48 units per liter (U/L) for men and 8-35 U/L for women. Elevated levels can indicate oxidative stress and liver issues, highlighting the importance of regular testing.
Oxidative stress can increase the risk of various conditions, including cardiovascular diseases, diabetes, and accelerated aging. Monitoring and managing oxidative stress is essential for long-term health.
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Oxidative stress occurs when your body can't effectively neutralize free radicals, leading to cellular damage. Free radicals are unstable oxygen molecules that can harm cells and contribute to chronic diseases. A diet high in sugar, fat, and alcohol can increase free radical production, making oxidative stress a significant health concern.
Gamma-glutamyl transferase (GGT) is a crucial enzyme found mainly in the liver and is a significant marker for oxidative stress. Elevated GGT levels often indicate liver damage or bile duct issues. Additionally, monitoring AST and ALT levels helps assess liver function, while tracking Average Blood Sugar can provide insights into your overall metabolic health.
A healthy GGT level typically ranges between 9-48 units per liter (U/L) for men and 8-35 U/L for women. Elevated levels can indicate oxidative stress and liver issues, highlighting the importance of regular testing.
Oxidative stress can increase the risk of various conditions, including cardiovascular diseases, diabetes, and accelerated aging. Monitoring and managing oxidative stress is essential for long-term health.
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