What is Average Blood Sugar?

Hemoglobin is a protein found in red blood cells. It gives blood its red color, and its job is to carry oxygen throughout your body. The A1c test measures your average blood sugar levels over the past 3 months, or how much glucose (sugar in the blood) is bound to the hemoglobin in your red blood cells. The A1c test is commonly used to diagnose and manage diabetes.

A prolonged ( 3-6 months) elevated level of hbA1c can indicate an increased risk for developing diabetes. Diabetes is a major contributor to developing both heart and vascular disease.

What is HbA1c?

Hemoglobin A1c (HbA1c) reflects your average blood sugar levels over the past 3 months. Hemoglobin is a protein found in red blood cells. It gives blood its red color, and its job is to carry oxygen throughout your body.

Hemoglobin is commonly used to diagnose and manage diabetes. The sugar in your blood is called glucose. When glucose builds up in your blood, it binds to the hemoglobin in your red blood cells. The A1c test measures how much glucose is bound to your red blood cells.

Factors Contributing to Average Blood Sugar Levels

• Diet and Nutrition: Consuming high-sugar foods can lead to abnormal blood sugar levels.
• Physical Activity: Regular exercise helps maintain a good blood sugar level.
• Medication and Insulin: Proper use of medication and insulin helps regulate blood glucose blood sugar levels.
• Stress and Hormones: Stress and hormonal changes can impact blood level sugar.

Key Biomarkers: AST, ALT, Visceral Fat, and Inflammation

Monitoring biomarkers like AST (aspartate aminotransferase) and ALT (alanine transaminase) alongside Average Blood Sugar gives a comprehensive view of your metabolic health. Visceral fat and inflammation are also critical factors affecting overall health.

Defining Healthy Average Blood Sugar Levels

A normal HbA1c level is below 5.7%. Levels between 5.7% and 6.4% indicate prediabetes, while 6.5% or higher suggests diabetes. Knowing your average blood sugar numbers helps you manage and prevent diabetes effectively.

Effects of High Average Blood Sugar

High Average Blood Sugar can lead to serious health issues like cardiovascular disease, nerve damage, and kidney problems. Early detection and management are key to preventing these complications.

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