What is DHEA:Cortisol Ratio?

When these two hormones are combined, it represents anabolic and catabolic balance. Since DHEA acts not only as an anabolic hormone but appears to down-regulate the cellular effects of cortisol, this measurement can theoretically enhance the predictive value of HPA axis dysfunction.

Factors Contributing to an Imbalanced Ratio

Several factors can contribute to an imbalanced ratio:

• Chronic Stress: Prolonged exposure to stress can elevate cortisol levels, leading to an imbalanced ratio.
• Poor Diet: Diets high in sugar and processed foods can disrupt hormone production and balance.
• Lack of Sleep: Insufficient sleep can increase cortisol levels and reduce DHEA production.
• Sedentary Lifestyle: Lack of physical activity can negatively impact adrenal health and hormone balance.
• Medical Conditions: Conditions such as adrenal fatigue and adrenal insufficiency can affect the DHEAratio.

Symptoms of an Imbalanced Ratio

An imbalanced DHEA

ratio can manifest through various symptoms:

• Chronic Fatigue: Persistent tiredness and lack of energy can indicate hormonal imbalances.
• Weight Gain: High cortisol levels can lead to weight gain, especially around the abdomen.
• Mood Swings: Hormonal imbalances can cause mood instability, anxiety, and depression.
• Weakened Immune System: An imbalanced ratio can reduce immune function, making the body more susceptible to illnesses.
• Decreased Libido: Hormonal imbalances can lead to reduced sex drive and other reproductive issues.